From 2 to 10 persons lead by Meggy Lucas, certified sports instructor (+33 6 85 45 31 40).
Getting the best results for the least amount of effort. Water Aerobics: A form of aerobic exercise performed in a swimming pool with extensive benefits. It contributes to looking fit and truly be in great shape, fight cellulite, increase flexibility and muscle mass, improves posture, the cardiovascular system, circulation, and it diminishes pain due to arthritis or any previous injuries. It is a great way to challenge yourself without putting stress on your joints due to the lack of contact-shock with the floor. Working out in the balneo swimming pool allows you to receive its great therapeutic benefits and having a great time as well. This sport is great for all levels and non-swimmers as well.
If you are looking to take full advantage of Water Aerobics’ benefits, we recommend that you take classes Twice a week. Classes for 2 to 10 participants adapted to everyone’s rhythm.
"Nous ferons ensemble des postures corporelles (Asanas) au rythme de votre souffle, des exercices de respiration (Pranayama) et de relaxation. La pratique du Yoga vous permettra de développer la tonicité du corps, votre souplesse musculaire et de vous sentir en harmonie avec votre corps et votre esprit. Les changements que le Yoga apporte sont profonds." Paulina, professeur diplômée.