Schedule

MONDAY THUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
  11:00 am to 11:40 am   11:00 am to 11:40 am    
07:45 pm to 08:25 pm     08:00 pm to 08:40 pm    

 

Prices

    6 months 1 year
REGISTRATION 10 lessons once / week twice / week once / week twice / week
FEE 180€ 310 462 525 595

 

Except  Holidays, Months: Frebruary and August. Water Aerobic Classes with different schedules for groups available upon request.

Water Aerobics Classes 

From 2 to 10 persons lead by Meggy Lucas, certified sports instructor (+33 6  85 45 31 40).

Getting the best results for the least amount of effort. Water Aerobics: A form of aerobic exercise performed in a swimming pool with extensive benefits. It contributes to looking fit and truly be in great shape, fight cellulite, increase flexibility and muscle mass, improves posture, the cardiovascular system, circulation, and it diminishes pain due to arthritis or any previous injuries. It is a great way to challenge yourself without putting stress on your joints due to the lack of contact-shock with the floor. Working out in the balneo swimming pool allows you to receive its great therapeutic benefits and having a great time as well. This sport is great for all levels and non-swimmers as well.

If you are looking to take full advantage of Water Aerobics’ benefits, we recommend that you take classes Twice a week. Classes for 2 to 10 participants adapted to everyone’s rhythm.

Other prestations

  • Aquaphobia - Swimming Lessons for all ages : Private Lessons 30 €, Collective Lessons 20€ (maximum 4 participants)
  • Fitness Room (GYM) : with a nice view and Heubozen exercise machines. Private Coaching available upon request
  • Bicycle rental : (9 € a day) Ideal to ride along the Loire and Sèvre rivers
  • Yoga lessons with Paulina LEDESMA, degree yoga teacher. Breathing exercises, relaxation exercises, stance positions which will allow you to develop your muscular flexibility and also allow you to be in perfect harmony body and soul. 15 € : one hour lesson. 

Aqua-aerobic lessons

From 2 to 7 persons given by Meggy Lucas, qualified fitness coach (+33 6  85 45 31 40).

The aqua-aerobic sport is a soft and efficient way to keep your body in form with cardio training, strength, muscles and posture exercises. The water pressure minimizes muscles aches and avoids articulations pains. Meggy cares about all needs and goals and adapt her lessons to each capacity.

To get the most benefit of aqua-aerobics we recommend too lessons per week.